Yoga

Yoga with Heather

Woman in yoga pose on the beach

“All Levels” Yoga

  • First and Third Sunday of each month at 2 pm EST (classes are approximately 75 minutes)
  • Location:
    • Axis Training Studio:
    • 4620 NW 39th Ave Ste B, Gainesville, FL 32606
    • (Beside Domino’s Pizza in Magnolia Park off of 39th Avenue)
  • Cost: $20 per class (sign up below)
  • Featuring a blend of Vinyasa Flow yoga and Yin yoga
    • Vinyasa Flow: You move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, through the specific poses. Builds strength, stability, and balance.
    • Yin Yoga: A slower-paced style of yoga, with stretching asanas (postures) that are held for longer periods of time. Nurtures connective tissues (fascia, tendons, ligaments), and provides a meditative, peaceful experience.

Sign up Below: