Services

Yoga Practice
- Find mental clarity and decrease stress
- Gain more flexibilty
- Improve your strength
- Find the mind, body, soul connection

Health and Wellness Coaching
- Help you decide exactly what you want out of life and provide methods to get there
- Guide you in finding fulfillment and happiness in your path of life
- Support you as you gain the courage to live the life you want
- Assist with identifying opportunities that broaden your experiences
- Help you find ways to better cope with the ups and downs of life
- Hold you accountable for your own successes

Pharmacy Consulting
- Personal Comprehensive Medication Reviews of all medications, including over-the-counter medications, herbals, and supplements
- Medication Advice and Recommendations
- Assessments to Determine Medication Safety and Efficacy
- Identifying Cost-Saving Opportunities

Disease State Guidance
- To Decrease Blood Pressure
- To Improve Diabetes
- To Decrease Cholesterol
- To Decrease the Risk of Heart Attack and Stroke
- To Decrease the Number of Medications You are Taking
- To Decrease the Side Effects of Your Medications

Natural Medicine Counseling: Vitamins, Herbals, Supplements
- Which Supplements Will Be Best for You?
- Which Are the Safest?
- Which Ones Are the Best Quality?
- Will These Supplements and Vitamins Interact With Any of My Medications?

Dietary assistance
- For Achieving a Stronger, Healthier Body
- To Decrease Body Weight
- To Improve Strength
- Helping You Determine Which Nutritional Make-up Is best for “You”
- Learning How Certain Foods Are Making You Feel
- Providing Nutritional Guidance for Conditions such as Diabetes, High Cholesterol, and High Blood Pressure

Fitness Information
- What Exercises Should I Do For….?
- What is a Healthy Weight For Me?
- How Many Calories Do I Really Need to Eat or Cut?
- Do I need to Weight Train?
- What if I Like My Weight; Do I Still Need to Exercise?

Patient Advocacy Services
- Provide Healthcare Concierge Services by Representing and Advocating for You, the Patient
- Attend Doctor’s Appointments with You or Your Family Member
- Be a Knowledgeable Advocate to Ask the Correct Questions For You
- Help the Health Care Team by Providing Clinical Medication Advice for Your Best Interest
- Relay Clear Information In Patient-Friendly Words to Keep You Informed (Being a Liaison between You and Your Healthcare Team)
- Interpreting the Medical Jargon for You With the Goal of Keeping You Informed and Knowledgeable
- Being a Resource For You As you Make Future Decisions Regarding Your Care, Health, Conditions, and Medications